Bikram’s Beginning Yoga is a 90 and 60 minute class of twenty six postures and two breathing exercises. Warm Vinyasa is a 60 minute class. Yin is an 85 minute class. Ashtanga is a 60 and 85 minute class. 

All classes are 90, 85 and 60 minutes, please plan to stay in class the entire time.

All new students must read and sign a waiver-release form before admittance.
No CELL PHONES OR PAGERS are allowed in the yoga room at any time.
Please keep your body and feet clean when attending class.
Please be on time. Yoga is a discipline; latecomers will not be admitted– it is distracting, disrespectful to your teacher and fellow students.
In consideration for those with sensitivities or allergies, please refrain from wearing perfume, cologne, or strongly scented products in class.
Please place all Bikram Yoga Roslyn towels in laundry baskets provided.
Please do not walk through class during postures. If you must leave, please do so quietly.
The studio will be open 30 minutes prior to and close 30 minutes after each class.
No shoes in the yoga room.
No gum in the yoga room.
Please, no glass bottles.
Please do not touch the thermostat, windows, or mirrors.
All students must use a mat and towel.
Please maintain tidiness while using changing rooms, showers, and bathrooms. Please do not leave your belongings behind. Lost and found is donated at the end of each month.

Please try to remain in class the entire class time. This is for your benefit, as well as for the other students in class. When going in and out of classroom, please close the door gently and quietly. Do not leave door open.

First time students must arrive at least 15 minutes prior to class for orientation – this includes visiting Bikram Yoga students, regardless of experience. All other students please arrive prepared for class 10 minutes early to sign in and allow your body to adjust to the heat.
Please leave your shoes in the changing room or out of the way in the lobby.
Please do not bring your bags or extra clothes into the yoga room. Leave them in the locker rooms or give them to the desk person.
Please be silent in the yoga room. Use the time before class to quiet down, stretch, meditate and relax.
When finding a spot in the studio, please do so quietly. Put your mat on the line, 1/2 of the way over the line while being considerate of those around you. Please do not block another person’s view of the mirror. In a full classroom you need only see a portion of yourself in the mirror. Adjust your mat as needed to accommodate others.
Always leave the yoga room quietly and allow your fellow students to enjoy their final relaxation (Savasana) at the end of class.
Yoga Instructor Assisting Male Student in Class at Bikram Yoga Roslyn
Yoga Instructor Assisting Female Student in Class at Bikram Yoga Roslyn