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WELCOME TO BIKRAM YOGA ROSLYN!
Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to work every muscle, tendon, ligament, joint and internal organ. The result is a challenging, invigorating, rejuvenating and effective yoga experience that will give you an incredible sense of well-being. The classes are offered in the traditional 90 minutes and the abbreviated 60 minute sessions. As a first-time student we recommend attending the 90 minute classes.
Warm Vinyasa Flow contains Pranayama with music and a variety of poses that range from a novice to an intermediate level. This is a middle ground between Bikram heated classes and non-heated yoga. It is called flow because of the smooth way that the poses run together linking breath with movement. It is a broad classification that encompasses many different types of classes including Ashtanga and Power Yoga. Flow classes string together to make a sequence. Power Hatha is an Intermediate Level hot class focusing on variations and combinations of Bikram poses, advance poses and flow.
Yin Nidra is a meditative approach with a deep physical focus by stretching connective tissues around the joints (mainly the knees, pelvis, sacrum and spine). A passive practice, Yin yoga involves variations of seated and supine poses typically held for 3 to 5 minutes accessing deeper layers of fascia in a heated room. As one ages flexibility in the joints decreases and this is a wonderful way to maintain that flexibility.
Classes run seven days a week with sessions from the studio's Bikram Yoga Certified instructors. The studio encompasses 3,400 square foot equipped with high-tech ionic air cleaning system to kill bacteria and monitors that track carbon dioxide and oxygen levels pumping in oxygen if the levels get too low. The paint contains no volatile oxygen compounds and its yoga room floor is covered with antibacterial fabric which absorbs sweat, feels good and looks like wood. There are two beautiful locker rooms and two private rooms offering private yoga and wellness services such as Thai Massage.