Hot News - Ashtanga Is Now Offered 3 Days Per Week - Tuesdays and Thursdays at 11:00 and Saturdays at 3:00!
Bikram Yoga offers 5, 10, 20, 30, and 40 class packages, 3 and 6 Monthly Unlimited, Annual Membership, Monthly Unlimited, Monthly Membership, and Drop in Classes
Bikram Yoga offers a variety of hot yoga classes like Bikram Hot 60, Bikram Hot 90, Warm Vinyasa Flow, Yin and non-heated Ashtanga and Singing Bowl Meditation.
Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to work every muscle, tendon, ligament, joint and internal organ. The result is a challenging, invigorating, rejuvenating and effective yoga experience that will give you an incredible sense of well-being. The classes are offered in the traditional 90 minutes and the abbreviated 60 minute sessions. As a first-time student we recommend attending the 90 minute classes.
Warm Vinyasa Flow contains Pranayama with music and a variety of poses that range from a novice to an intermediate level. This is a middle ground between Bikram heated classes and non-heated yoga. It is called flow because of the smooth way that the poses run together linking breath with movement. It is a broad classification that encompasses many different types of classes including Ashtanga and Power Yoga. Flow classes string together to make a sequence.
Yin Nidra is a meditative approach with a deep physical focus by stretching connective tissues around the joints (mainly the knees, pelvis, sacrum and spine). A passive practice, Yin yoga involves variations of seated and supine poses typically held for 3 to 5 minutes accessing deeper layers of fascia in a heated room. As one ages flexibility in the joints decreases and this is a wonderful way to maintain that flexibility.
The Primary Series is the foundational practice of traditional Ashtanga Yoga. Focusing on the Half Primary Series this teacher led class is the same set of postures in the same order during each class and is suitable for all levels. This is a slightly-heated class. Ashtanga is taught by Adil who was trained at KAPJAY institute in Myosore, India.
Singing Bowl Meditation
The singing bowls are a type of bell that vibrates and produces a rich deep tone. This promotes relaxation and offers powerful healing properties including reducing stress and balancing the body's energy system. This meditation also includes passive yoga poses to prepare the body for meditation.
Classes run seven days a week with sessions from the studio's Bikram Yoga Certified instructors. The studio encompasses 3,400 square foot equipped with high-tech ionic air cleaning system to kill bacteria and monitors that track carbon dioxide and oxygen levels pumping in oxygen if the levels get too low. The paint contains no volatile oxygen compounds and its yoga room floor is covered with antibacterial fabric which absorbs sweat, feels good and looks like wood. There are two beautiful locker rooms and two private rooms offering private yoga and wellness services such as Thai Massage.
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