Bikram Yoga is a process that can reduce the symptoms of many injuries and chronic diseases, as well as being an excellent preventative activity. In time, you learn to focus your mind and control your breath, leading you to work harder, deeper, and yet calmer.

You will come to realize the true meaning of Hatha Yoga – Ha (sun) – Tha (moon) – Yoga (union) – a union of the body, mind, and spirit. As a result, you gain confidence and assuredness as you take your body to places you never thought possible. Bikram Yoga increases flexibility, improves circulation, and reduces stress, to provide an infinite number of benefits. The more you put into your class, the more you will get out of it.

It’s a wonderful journey. Be patient with yourself and enjoy.