Yoga is an ancient discipline that explores, develops, and integrates the body, mind and spirit. Bikram style Hatha Yoga, ideal for the beginner as well as the seasoned practitioner, is a demanding, dynamic, and exhilarating routine of 26 strengthening and toning postures (asanas) practiced in the detoxifying calm of a heated studio. This allows you to work deep into muscles, tendons, ligaments, joints, and organs of every cell of the body, to change from the inside out.

Bikram Yoga is a process that can reduce the symptoms of many injuries and chronic diseases, as well as being an excellent preventative activity. In time, you learn to focus your mind and control your breath, leading you to work harder, deeper, and yet calmer.

You will come to realize the true meaning of Hatha Yoga – Ha (sun) – Tha (moon) – Yoga (union) – a union of the body, mind, and spirit. As a result, you gain confidence and assuredness as you take your body to places you never thought possible. Bikram Yoga increases flexibility, improves circulation, and reduces stress, to provide an infinite number of benefits. The more you put into your class, the more you will get out of it.

It’s a wonderful journey. Be patient with yourself and enjoy.