Bikram Yoga is a specialized series of yoga poses copyrighted by Bikram Choudhury and designed for Americans. The studio is heated to 105 degrees 40% humidity with 26 poses for 90 minutes. This hot yoga practice helps with weight loss, strength, posture, mental clarity and skin tone.
Bikram Yoga Roslyn's classes run seven days a week with sessions from the studio's Bikram Yoga Certified instructors.
The studio's 3,400 square foot Bikram Yoga is equipped with a high-tech ionic air cleaning system to kill bacteria and monitors that track carbon dioxide and oxygen levels pumping in oxygen if levels get too low. The paint contains no volatile oxygen compounds and its floors are covered with antibacterial fabric which absorbs sweat, feels good and looks like wood.
The studio has two beautiful locker rooms and two private rooms offering wellness services that include massage therapy, facials, meditation, and Bio Mat therapy.
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